Struggling with anxiety or depression? Emotional overwhelm? Weight of the past holding you back?

If you answered yes…..then this book is for you!

Evolutionary Resilience will empower you to break free, heal deeply, & embrace the resilient, thriving version of yourself.

Evolutionary Resilience, you’ll discover how anxiety, depression, and trauma shape your emotional world and how to break free from the cycles that keep you stuck. You’ll learn how to calm your nervous system, retrain your thoughts, and develop lasting self-trust, all while gaining practical tools to overcome intrusive thoughts, regulate emotions, and reclaim your inner strength.

Evolutionary Resilience

Image of a book titled "A Safe Place to Breathe" on a tablet, surrounded by torn paper and a gold badge that says "Best Seller." The background features textured paper with handwritten and printed text, and the bottom text mentions bestsellers in various categories including books, art therapy, relaxation, journal writing self-help, and coloring books for grown-ups.

A Safe Place to Breathe:

A Safe Place to Breathe: Exploring the Depths of My Emotions is a calming and empowering journal designed to help you navigate your inner world. Through guided prompts and reflective exercises, it offers a peaceful space to explore, understand, and embrace your emotions. Whether you’re seeking clarity, healing, or personal growth, this journal encourages deep self-discovery and emotional balance.

*Buy button will take you to my store “Learn with Prudence” to purchase.

A book titled "A Safe Place to Breathe: Exploring the depths of my emotions" by Prudence Hatchett lies on a white surface, with a cup of coffee, dried flowers, and an open book. There is a circular photo of a smiling woman, presumably Prudence Hatchett, labeled as the author.
Book cover titled "In My Feelings: A Reflection Journal for Teens," with colorful abstract designs, character illustrations, and a gold badge labeled "Best Seller". Text at the bottom lists bestseller categories: books, journal writing self-help, photography & video, activity books.

In My Feelings:

In My Feelings: A Reflection Journal for Teens is a safe space for young people to explore their emotions, thoughts, and experiences. This fun, cool journal is designed with teens in mind. You will feel upbeat just holding it! This journal encourages self-reflection, emotional expression, and personal growth. With thought-provoking prompts and creative activities, it’s the perfect tool for navigating the ups and downs of adolescence, building self-awareness, and fostering a healthy mindset

*Buy button will take you to my store “Learn with Prudence” to purchase.

Book cover titled "In My Feelings: A Reflection Journal for Teens" by Prudence Hatchett, featuring a colorful abstract design with words like love, stress, happiness, anger, jealousy, forgiveness, depression, confidence, and X's and squiggly lines. A gold badge on the right states "Best Seller." Text at the bottom highlights awards and achievements in books, journal writing, photography, video, and new journal releases.
A book titled "In My Feelings: A Reflection Journal for Teens" by Prudence Hatchett, with colorful abstract cover art, a pair of lavender headphones, a small photo of the author, and a "Shop Now" button for Amazon, all set against a teal background, promoting the paperback version available now.

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